SparkPeople - Interviews With People That Follow The SparkPeople Diet Program

There's a saying that goes "the best things in life are free," and for a great number of individuals, this definitely includes SparkPeople.  Focusing on weight loss and healthy living, supported by a team of health and fitness experts, SparkPeople counts more than a million members who benefit from the nutrition and fitness tools that are offered to them for free.

Exercise tips, healthy recipes, articles on well-being -- all these topics and more are shared either by the site's nutritionists and personal trainers or by the members themselves.  SparkPeople is one big no-cost, health-oriented social network.

• Raina follows a free Diet program called SparkPeople to help her lose weight on her own terms
  Like many other dieters, health was the major reason for Raina's decision to lose weight. Support and obstacles come from some very unusual places, readers might be surprised to find. Raina talks a bit about the SparkPeople program and gives some practical advice on some aspects of weight loss.
  
  
• Read about how SparkPeople is motivating Tonya to reach her weight loss goal
  For Tonya, joining SparkPeople has proven to be a great way to let her move closer towards her goals of losing weight and becoming healthier. She also shares with us her favorite forms of exercise, the hard parts about her weight loss effort, and the importance of patience through it all.
  
  
• SparkPeople, Zumba, and self-honesty: Integral parts of Kimberly's weight loss journey
  Kimberley's determination to lose weight in the early weeks of her lifestyle change remains unhampered despite the challenges that she faces on a daily basis. One of the tips she gives below deals with just that: to take things one at a time, day by day. She also talks about what she likes about SparkPeople, doing Zumba classes, and accepting the truth about her body image.