Medifast Weight Loss - Interviews With People That Follow the Medifast Weight Loss Program

Medifast is a weight loss program that promises to make dieting as easy and as convenient as possible. The company's Web site states that with the Medifast plan, "there is no calorie counting, no points system, no diet pills and no confusion."

Instead, Medifast has meal replacement options that are made up of low-calorie ingredients. And because their meals are non-fattening, users can eat every so often--preventing hunger pangs and listlessness. The company also offers a Weight Maintenance Plan for those who have achieved their weight loss goal.

• Read about Nnedi's weight loss tips and how she achieved her own success with Medifast
  Liquid diets or meal replacement diets may not work for everyone, but for Nnedi, it was a major part of her weight loss journey, along with keeping herself physically active and consistently believing in herself. Find some practical weight loss tips in Nnedi's interview below.